Friday's WOD - 8/28/2015


Skill:

60 ft (approx) - Prowler Sled Push

  • 2x1 - Light - 90/60

  • 2x45# = 90 / 1x35#+1x25# = 60

  • 2x1 - Medium - 135/85

  • 3x45=135 / 2x35+1x15=85

  • 2x1 - Heavy - 165/105

  • 3x45+1x25=160 / 35x3=105

Strength:

Thruster review-skill work then:

12 minutes to work up to a heavy 3-rep Thruster weight

WOD:

7 min AMRAP:

20 Double Unders or 60 Singles

7 Thrusters

**Rest 2 min - min 7-9**

2 min AMRAP (min 9-11)

Wall balls

#prowlersledpush #doubleunders #thruster #wallballs

2 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com