Tuesday's WOD - 9/1/2015


Skill:

Burgener warm up for clean then:

Complex Review w/ Bar

Strength:

15 minutes to build up to a heavy complex of:

2 Position Clean:

Power Clean (floor) + Hang Power Clean (just above knee)

WOD:

7 Rounds

1 min AMRAP:

10 Wall Balls

Max Hang Cleans in remaining time...

**Rest 1 min between rounds**

#hangclean #powerclean #wallballs

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