Skill:
5x5R/L - Single Leg KB Deadlift
Strength:
Deadlift
Tier 1:
1x5@65%ww
1x5@75%ww
1x5++@85%ww
Tier 2:
4x5@85% 1RM
WOD:
2014 CrossFit for Canines Event 3: Set a 10 min Clock: Row 1000m then
AMRAP in remaining time of: 6 DL @ Rx: 155/115 / Scaled: 135/95 6 burpee BJ overs @ 24/20