WOD RELEASE...Semi-Final...ELITE 8



Rx Division:

10 minutes to complete:

30 Calorie Row

30 Deadlifts @ 225/155#

30 Burpees over Barbell

30 Hang Cleans @ 135/85#

Max Calorie Row in remaining time

Score is completed total reps

Scaled Division:

10 minutes to complete:

30 Calorie Row

30 Deadlifts @ 165/105#

30 Burpee over Barbell

30 Hang Cleans @ 95/55#

Max Calorie Row in remaining time

Score is completed total reps

Invite Family and Friends to come out at watch September 19th!

WODs start at 9:00am

#Crossfitforcanines

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