Friday's WOD - 9/11/2015


Skill:

Skill Transfer Series w/ PVC then BAR

1x3 reps w/ PVC

1x1 reps w/ Bar

Strength:

Overhead Squat

1x3@50%

1x3@60%

1x3@65%

2x3@65-75%

WOD:

“Nancy” - 25 min CAP

5RFT:

400m Run

15 Overhead Squats

**Repeat from 08-29-2014**

Scaled Nancy

3RFT:

400m Run

15 Overhead Squats

#nancy #overheadsquat #running

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