Friday's WOD - 9/18/2015


Skill:

Burgener Warm up for Clean

Strength:

Strength Complex Review then:

8 min EMOM:

1x Power Clean w/ Pause in Catch + 1x Front Squat

3x5 - Squat Clean @ approx 50-60%

WOD:

9 min AMRAP:

400m Sprint then AMRAP in remaining time of:

5 Chest to Bar Pull up / Pull up / Ring Row / Ring Pull up

10 Squat Clean

#clean #Squatclean #sprint #chest2barpullups

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