Monday's WOD - 9/20/2015


Skill:

Skill Transfer Series w/ PVC then BAR

Strength:

Complex Review w/ PVC then:

5x1 - Power Snatch + Pause OHS + Hang Squat Snatch (just above knee) @ a moderate to challenging weight

WOD:

For Time:

"Annie"

50-40-30-20-10

Double unders (90 singles)

Sit ups

**Repeat from 02-02-15 and 06-27-14**

#snatch #doubleunders #situps

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