Friday's WOD - 9/25/2015


Skill:

4x10 - Banded KBS

**Superset**

4 x 3-5 - Handstand Push-up w/ 5 sec lower (negatives, # reps will depend on ability)

Strength:

Pendlay Row w/ PVC then:

5x10 - Pendlay Row @ a moderate weight

WOD:

4RFT:

15 A-KBS

12 Handstand Push ups

9 Toes to Bar

400m Run

#kettlebellswings #HSPU #toes2bar #run

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