Friday's WOD - 10/2/2015


Skill:

Rope Climb Review

Burgener warm up for Snatch & Snatch Pull Review

Strength:

5x3 - Snatch Pull

Power Snatch from a light to moderate weight

1x3@45%

1x3@55%

1x3@65%

2x3@70-75%

WOD:

12 min AMRAP:

30 Double Unders (90 singles)

15 Power snatch

1 Rope Climb

#Powersnatch #snatch #doubleunders #ropeclimbs

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