Monday's WOD - 10/5/2015


Skill:

4x5 Barbell Good Morning

Strength:

  • Deadlift

  • 1x3@70%ww

  • 1x3@80%ww

  • 1x3++@90%ww

WOD:

For Time:

200m Sprint

10 Deadlifts

200m Sprint

8 Deadlifts

200m Sprint

6 Deadlifts

200m Sprint

4 Deadlifts

200m Sprint

2 Deadlifts

#Deadlift #Sprint #goodmornings

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