Tuesday's WOD - 10/6/2015


Skill:

Air Force WOD movement review w/ PVC

  • Thruster

  • SDHP

  • Shoulder to overhead

  • Overhead Squat

  • Front Squat

Strength:

3 Sets of each movement @ a light to moderate weight

  • 3x Thruster

  • 3x SDHP

  • 3x Shoulder to overhead

  • 3x Overhead Squat

  • 3x Front Squat

WOD:

"The Air Force WOD"

from the 2010 MidWestern Sectional

For Time:

20 Thrusters @ 95/65 (scale to 40-45%)

20 Sumo deadlift high pulls

20 Shoulder to Overhead

20 Overhead squats

20 Front squats

**4 burpees at the top of each minute including the start**

#thruster #SDHP #shouldertooverhead #overheadsquat #frontsquat

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