Thursday's WOD - 10/8/2015


Skill:

Rowing Drills (10 min) on a light damper setting

Strength:

Back Squat

  • Tier 1: 5x3 - Linear Progression Back Squat @ +5-10# from last week

  • Tier 2: Back Squat

WOD:

4 Rounds, Teams of 2:

2 min AMRAP:

250m Row

Max Burpees to 6in target in any remaining time

**Rest 2 min between efforts - One athlete works, while other partner rests**

#row #Burpees #BackSquat

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