Friday's WOD - 10/9/2015


Skill:

Burgener Warm up for Clean

Strength:

3x1 - Squat Clean Complex

3x5 - Squat Clean

WOD:

For Time:

800m Run

15 Squat Cleans

15 Pull ups / Ring Row / Ring Pull up

800m Run

12 Squat Cleans

12 Pull ups

800m Run

9 Squat Cleans

9 Pull ups

#Squatclean #pullups #run

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