Monday's WOD - 10/12/2015


Skill:

Double Under Skill Work

Double Under Seminar November 21st click here to get signed up!

Hip Mobility

Strength:

  • Back Squat

  • Tier 1: 4x4 - Linear Progression Back Squat @ +5-10# from last week's 5x3

  • Tier 2: Back Squat

  • **Working weight is based off 90% of most recent 1RM (08/10).

  • 1x5@75%ww

  • 1x3@85%ww

  • 1x1++@95%ww

WOD:

5 Rounds:

2 min AMRAP:

20 Double Unders (60 Singles)

12 Russian KBS

Max Wall Balls in any remaining time…

**Rest 1 min between rounds**

#doubleunders #BackSquat #russiankettlebellswings #wallballs

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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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