Double Under Skill Work
Double Under Seminar November 21st click here to get signed up!
Tier 1: 4x4 - Linear Progression Back Squat @ +5-10# from last week's 5x3
Tier 2: Back Squat
**Working weight is based off 90% of most recent 1RM (08/10).
2 min AMRAP:
20 Double Unders (60 Singles)
12 Russian KBS
Max Wall Balls in any remaining time…
**Rest 1 min between rounds**