Tuesday's WOD - 10/13/2015Skill: Burgener warm up for Snatch w/ PVC Strength: A.) 5x1 - Snatch Skill Work B.) 3x5 Hang Snatch WOD: 4RFT: 200m Sprint 10 Hang Snatch 15 Box Jumps#Powersnatch #HangSnatch #boxjumps2 views
Skill: Burgener warm up for Snatch w/ PVC Strength: A.) 5x1 - Snatch Skill Work B.) 3x5 Hang Snatch WOD: 4RFT: 200m Sprint 10 Hang Snatch 15 Box Jumps#Powersnatch #HangSnatch #boxjumps