Tuesday's WOD - 10/13/2015

Skill:

Burgener warm up for Snatch w/ PVC

Strength:

A.) 5x1 - Snatch Skill Work

B.) 3x5 Hang Snatch

WOD:

4RFT:

200m Sprint

10 Hang Snatch

15 Box Jumps

#Powersnatch #HangSnatch #boxjumps