Tuesday's WOD - 10/13/2015


Skill:

Burgener warm up for Snatch w/ PVC

Strength:

A.) 5x1 - Snatch Skill Work

B.) 3x5 Hang Snatch

WOD:

4RFT:

200m Sprint

10 Hang Snatch

15 Box Jumps

#Powersnatch #HangSnatch #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com