Friday's WOD - 10/16/2015 Skill: 30 Calories of Strapless Rowing Burpee Efficiency Strength: A.) Bhn Push Press (from behind the neck) w/ PVC then BAR B.) 5x1 - 3x Bhn Push Press (Bhn=Behind the neck) WOD: 6RFT: 15 Calorie Row 10 Burpees to 6in Target 5 Toes to Bar#burpeetotarget #BHNpushpress #calorieRow #toes2bar3 viewsPost not marked as liked
Skill: 30 Calories of Strapless Rowing Burpee Efficiency Strength: A.) Bhn Push Press (from behind the neck) w/ PVC then BAR B.) 5x1 - 3x Bhn Push Press (Bhn=Behind the neck) WOD: 6RFT: 15 Calorie Row 10 Burpees to 6in Target 5 Toes to Bar#burpeetotarget #BHNpushpress #calorieRow #toes2bar