Skill:
30 Calories of Strapless Rowing
Burpee Efficiency
Strength:
A.) Bhn Push Press (from behind the neck) w/ PVC then BAR
B.) 5x1 - 3x Bhn Push Press (Bhn=Behind the neck)
WOD:
6RFT:
15 Calorie Row
10 Burpees to 6in Target
5 Toes to Bar
Friday's WOD - 10/16/2015
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