Friday's WOD - 10/16/2015


Skill:

30 Calories of Strapless Rowing

Burpee Efficiency

Strength:

A.) Bhn Push Press (from behind the neck) w/ PVC then BAR

B.) 5x1 - 3x Bhn Push Press (Bhn=Behind the neck)

WOD:

6RFT:

15 Calorie Row

10 Burpees to 6in Target

5 Toes to Bar

#burpeetotarget #BHNpushpress #calorieRow #toes2bar

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CrossFit High Bar

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812-404-0095

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