Tuesday's WOD - 10/20/2015


Skill:

Bench Press / Floor Press

Strength:

Bench Press 5-5-5-5-5

Scaled: 5x5 - Floor Press / Bench Press

WOD:

“Tugboat”

5RFT:

Run 400m

Row 500m

**Repeat from 08-11-14 and 09-30-13**

“Scaled Tugboat:”

3RFT:

Run 400m

Row 500m

#benchpress #run #row

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812-404-0095

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