Thursday's WOD - 10/22/2015


Skill:

A.) Wrist and Shoulder Mobility Routine

B.) Handstand Walk and variations

Strength:

A.) Barbell Overhead Walk Review w/ PVC/BAR

B.) 15 min to work up to a heavy 20m Overhead Barbell Walk

WOD:

12 min AMRAP:

20m Handstand walk / 2x 20m Vertical Bear crawl / 2x handstand walk around box

15 A-KBS

100m Overhead Plate Walk

#overheadcarry #americankbs

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