Friday's WOD - 10/23/2015Skill: Front Squat Mobility Pause Front Squat Review Strength: 5x3 - Pause Front Squat WOD: 4 Rounds: 3 min AMRAP: 250 Row Max effort Front Squats **Rest 1 min between rounds** #frontsquat #row1 viewPost not marked as liked
Skill: Front Squat Mobility Pause Front Squat Review Strength: 5x3 - Pause Front Squat WOD: 4 Rounds: 3 min AMRAP: 250 Row Max effort Front Squats **Rest 1 min between rounds** #frontsquat #row
