Monday's WOD - 10/26/2015


Skill:

Hip, Shoulder & Wrist Mobility

Thruster Review

Strength:​

3-3-3-3-3 - Thruster

Scale: 5x3 Thruster @ a challenging weight

WOD:

For Time:

400m Sprint

15-12-9

Thruster

Chest to Bar Pull up​

#thruster #Sprint #chest2barpullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com