Monday's WOD - 10/26/2015Skill: Hip, Shoulder & Wrist Mobility Thruster Review Strength: 3-3-3-3-3 - Thruster Scale: 5x3 Thruster @ a challenging weight WOD: For Time: 400m Sprint 15-12-9 Thruster Chest to Bar Pull up #thruster #Sprint #chest2barpullups1 view
Skill: Hip, Shoulder & Wrist Mobility Thruster Review Strength: 3-3-3-3-3 - Thruster Scale: 5x3 Thruster @ a challenging weight WOD: For Time: 400m Sprint 15-12-9 Thruster Chest to Bar Pull up #thruster #Sprint #chest2barpullups