Skill:
3x10 - Burpee Pull up
PVC Deadlift from top down
Strength:
A.) 3x5 - Full Reset Deadlift @ light to moderate weight (approx 50-60%)
B.) Deadlift - +5-10# to working weight
**Working weight is based off 90% of most recent 1RM (08/10). Recent on ramp grads will begin from 90% of a challenging 3 rep weight.
1x5@65%ww (Reset DL)
1x5@75%ww (Reset DL)
1xAMRAP@85%ww (T&G permitted)
WOD:
For Time:
200m Sprint
30 Burpee Pull ups
400m Sprint
50 Box Jumps