Tuesday's WOD - 10/27/2015


Skill:

3x10 - Burpee Pull up

PVC Deadlift from top down

Strength:

A.) 3x5 - Full Reset Deadlift @ light to moderate weight (approx 50-60%)

B.) Deadlift - +5-10# to working weight

  • **Working weight is based off 90% of most recent 1RM (08/10). Recent on ramp grads will begin from 90% of a challenging 3 rep weight.

  • 1x5@65%ww (Reset DL)

  • 1x5@75%ww (Reset DL)

  • 1xAMRAP@85%ww (T&G permitted)

WOD:

For Time:

200m Sprint

30 Burpee Pull ups

400m Sprint

50 Box Jumps

#Deadlift #burpeepullups #boxjumps

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CrossFit High Bar

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812-404-0095

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