5x10 (5R/5L) - Single Leg Box Step-Ups
5x10 (5R/5L) - 4 point Cossack Squat
Tier 1: 4x4 - Linear Progression Back Squat @ +5-10# from last.
Tier 2: Back Squat +5-10# to working weight
**Working weight is based off 90% of most recent 1RM (08/10)
work toward 5+, once form falters, the Amrap set it over.
“San Francisco Crippler”
30 Back Squats
**Repeat from 11-04-2013**