Tuesday's WOD - 11/3/2015


Strength:

Burgener Warm up for Snatch w/ PVC (end of warm up) then:

  • Option A:

  • 10 minutes to work up to a heavy Single Squat Snatch

  • Option B (Scale)

  • Scale: 10 minutes to work up to a heavy/challenging Single Power Snatch or Hang Power Snatch

Skill:

  • Advanced Muscle up Progression

  • Basic Muscle up Progression

WOD:

“Amanda”

For Time - 15 min CAP

9-7-5

Ring Muscle up / Adv MU prog. on Toes or Band / 1 Neg Pull up + 1 Neg Push up

Squat Snatch / Power Snatch / Hang Power Snatch

#muscleup #squatsnatch

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