Thursday's WOD - 11/5/2015


Skill:

A.) 4x 10 Kipping Hollow Body Swing

**Superset**

B.) 4x5-10 - STRICT Handstand Push ups (HSPU) on:

Strength:

  • Deadlift

  • **Working weight is based off 90% of most recent 1RM (08/10). Recent on ramp grads will begin from 90% of a challenging 3 rep weight.

  • 1x3@70%ww

  • 1x3@80%ww

  • 1x3+AMRAP@90%ww

WOD:

15 min AMRAP:

2 STRICT HSPU

4 C2B Pull ups / Pull ups / Ring Rows / Ring Pull up

8 Deadlifts

#stricthspu #Deadlift #chest2barpullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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