Friday's WOD - 11/6/2015


Skill:

A.) 3x10 Pause Wall Ball

B.) Burgener WU & Split Jerk Review

Strength:

A.) 3x5 - Tall Jerk

B.) 10 min EMOM: 2x Split Jerk @ 70-80%

WOD:

12 Min AMRAP

90 Wall Balls

60 Calorie Row

30 Shoulder to Overhead

For Time (scaled option)

60 Wall Balls

30 Calorie Row

15 Shoulder to Overhead

#wallballs #calorierow #shouldertooverhead #splitjerk

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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