Friday's WOD - 11/13/2015


Skill:

2-3 min of Double Under Skill Work

Burgener Warm up for Snatch

2x1 - Snatch Skill Work w/ PVC as a class

Strength:

Hang Power Snatch

1x3@40%

1x3@50%

1x3@60%

2x3@70-75%

**Hands remain on the bar for the duration of the lift.

WOD:

5 Rounds

2 min AMRAP:

20 Double unders (60 singles)

Max Hang Power Snatches in any remaining time…

**Rest 1 min between rounds**

0-2: Work

2-3: Rest

3-5: Work

5-6: Rest

6-8: Work

8-9: Rest

9-11: Work

11-12: Rest

12-14: Work

#hangpowersnatch #doubleunders

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