Article:
The Get Up: Why it’s My Favorite Exercise
Skill:
Burpee Efficiency
Dip Progression
Strength:
KB Turkish Get Up Intro & Review
WOD:
On a 12 min Clock:
30 Calorie Row
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5 Rounds:
5 Ring Dips or variation
10 Burpees to 6in Target
15 Sit ups
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Max Calorie Row in any remaining time…