Monday's WOD - 11/16/2015


Article:

The Get Up: Why it’s My Favorite Exercise

Skill:

Burpee Efficiency

Dip Progression

Strength:

KB Turkish Get Up Intro & Review

WOD:

On a 12 min Clock:

30 Calorie Row

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5 Rounds:

5 Ring Dips or variation

10 Burpees to 6in Target

15 Sit ups

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Max Calorie Row in any remaining time…

#dip #burpeetotarget #situps

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