Tuesday's WOD 11/17/2015


Skill:

Front Squat Mobility

Front Squat Review w/ BAR

Strength:

Front Squat - 3-3-3-3-3

****Last heavy Front Squat was 08-31-15, 03-24-15 and 09-12-14

Scaled: Front Squat 5x3 @ moderate weight

WOD:

Jump Rope Seminar Saturday, November 21st 10:00am


$30/athlete - sign up here

4 RFT

30 Double Unders (3x singles)

15 Front Squats

#doubleunders #frontsquat

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