Thursday's WOD - 11/19/2015Skill: Med-Ball Clean Progression Burgener Warm up for Clean Strength: EMOM for 10 min: 3x Power Clean WOD: “The Chief” 5 Rounds: 3 min AMRAP: 3 Power Cleans 6 Push ups 9 Air Squats **Rest 1 min between rounds**#Powerclean #pushups #airsquats4 viewsPost not marked as liked
Skill: Med-Ball Clean Progression Burgener Warm up for Clean Strength: EMOM for 10 min: 3x Power Clean WOD: “The Chief” 5 Rounds: 3 min AMRAP: 3 Power Cleans 6 Push ups 9 Air Squats **Rest 1 min between rounds**#Powerclean #pushups #airsquats