Thursday's WOD - 11/19/2015


Skill:

Med-Ball Clean Progression

Burgener Warm up for Clean

Strength:

EMOM for 10 min:

3x Power Clean

WOD:

“The Chief”

5 Rounds:

3 min AMRAP:

3 Power Cleans

6 Push ups

9 Air Squats

**Rest 1 min between rounds**

#Powerclean #pushups #airsquats

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