Tuesday's WOD - 11/24/2015


Skill:

A.) Hollow Body Kipping Drills

4x 10 Hollow Body Kips + 3-5 Hollow Body Kipping Pull ups

OR

4x 10 Hollow Body Kips + 3-5 Negative Pull ups @ 4-5 Sec lower

B.) Thruster Review

Strength:

5-5-5-5-5 - Thruster

Scale: 5x3 Thruster @ moderate to challenging weight

WOD:

3RFT:

15 Thruster @40-50%

15 Pull ups / Ring Row only

300m Row

#thruster #pullups #row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com