Show your support on Small Business Satruday.
Tell all your friends! FREE WOD's at 8am and 10am
Youth Program 6-12 yrs. 10am
Please SHOW UP AT 7:45am and 9:45am to go over movement standards and sign a waiver.
DAYCARE IS AVAILABLE. NEXT ON-RAMP Starts January 6th
Who's up for a workout to burn off that Thanksgiving meal? Come out and join us this Saturday November 28th to see what CrossFit is all about. We will have WOD's at 8am & 10am for adults and 10am for kids over 6 yrs.
New members: Sign up for our next on-ramp and receive a FREE month at Bob's Gym: 24 Hour Family Fitness. Next On-Ramp starts January 6, 2016.
Current Members: If you refer a Friend in November and they sign up you will receive a 30 minute session at The Spa at Bob's Gym East.
Please contact Eileen Janiga for more information about memberships.