Monday's WOD - 11/30/2015


Skill:

Hip Flexibility/Mobility Series

Strength:

Thruster skill work/review then:

5x5 Thruster @ a moderate weight

WOD:

For Time:

"Jackie"

1000m Row

50 Thrusters @ 45/35

30 Pull ups / Ring Row / Ring Pull up

RX= as written and chin over bar pull ups.

**Repeat from 04-28-15, 10-31-14 and 06-16-2014**

#thruster #rowing #pullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com