Tuesday's WOD - 12/1/2015


Skill:

2x20 - 2-4in Jump and Touches

2-3 min of Double Under Skill Work

Strength:

Deadlift

+5-10# to working weight

1x5@65%

1x5@75%

1x5+Amrap@85%

WOD:

5 Rounds: 2 min AMRAP: 200m Sprint

Max double unders in any remaining time

#Deadlift #sprint #doubleunders

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