Tuesday's WOD - 12/1/2015Skill: 2x20 - 2-4in Jump and Touches 2-3 min of Double Under Skill Work Strength: Deadlift +5-10# to working weight 1x5@65% 1x5@75% 1x5+Amrap@85% WOD: 5 Rounds: 2 min AMRAP: 200m Sprint Max double unders in any remaining time #Deadlift #sprint #doubleunders0 viewsPost not marked as liked
Skill: 2x20 - 2-4in Jump and Touches 2-3 min of Double Under Skill Work Strength: Deadlift +5-10# to working weight 1x5@65% 1x5@75% 1x5+Amrap@85% WOD: 5 Rounds: 2 min AMRAP: 200m Sprint Max double unders in any remaining time #Deadlift #sprint #doubleunders