Thursday's WOD - 12/3/2015


Skill:

Rowing Drills

Strength:

Tier 1:

Back Squat - 5x3 +5-10# from last 4x4

Tier 2:

Back Squat

+5-10# to working weight

1x5@65%

1x5@75%

1x5+Amrap@85%

WOD:

12min AMRAP:

30 Burpee to 6in Target 60 Calorie Row 30 Wall Ball 20/14

#BackSquat #rowing #wallballs

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