HAPPY GRADUATION ON-RAMP 15.11
Skill:
Burgener Warm up for Clean
Push Press Review & Dip-Drive Drills
Strength:
EMOM for 10 minutes:
3x Hang Power Clean + 2x Push Press
Scale: 3x Hang Clean + 2x Push Press @ a light to moderately challenging weight
WOD:
400m Sprint then
3 RFT:
10 Hang Cleans @ 60-70%
15 Box Jumps