Skill:
4x1 (1R/1L) - KB Turkish Get Up Intro & Review
Strength:
A.) Alt. KB Dead Snatch Progression
B.) 6x10 (5R/5L) - Alt. KB Dead Snatch
WOD:
5 Rounds:
2min AMRAP:
16 Alternating KB Snatches (8R/8L)
Max Effort Row for Meters in any remaining time
**Rest 1 min between Rounds**