Monday's WOD 12/7/2015


Skill:

4x1 (1R/1L) - KB Turkish Get Up Intro & Review

Strength:

A.) Alt. KB Dead Snatch Progression

B.) 6x10 (5R/5L) - Alt. KB Dead Snatch

WOD:

5 Rounds:

2min AMRAP:

16 Alternating KB Snatches (8R/8L)

Max Effort Row for Meters in any remaining time

**Rest 1 min between Rounds**

#TurkishGetUp #KBSnatch #rowing

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