Tuesday's WOD - 12/8/2015


Skill:

3x10 Glute Bridge w/ 3 sec hold at the top

**Superset**

3x - Frog Stretch @ 30 sec

Strength:

Tier 1 Back Squat:

5x3, +5-10# from last

Tier 2 Back Squat:

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

NOTE: Back Squats based on 90%ww

WOD:

"Cindy"

20 Min AMRAP:

5 Pull Ups / Ring Row / Ring Pull up

10 Push Ups

15 Air Squats

Scaled: “Cindy”

12 min AMRAP:

5 Pull Ups / Ring Row / Ring Pull up

10 Push Ups

15 Air Squats

#BackSquat #pullups #pushups #airsquats

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