Monday's WOD - 12/14/2015 Skill: Shoulder Flexibility/Mobility Handstand Push-up Progression Strength: Deadlift **Working weight (ww) is 90% of 1RM 1x5@75%ww 1x3@85%ww 1x1+Amrap@95%ww WOD: “Diane” For Time: 21-15-9 Deadlift @ 225/95 Handstand Push up #HSPU #Deadlift1 view
Skill: Shoulder Flexibility/Mobility Handstand Push-up Progression Strength: Deadlift **Working weight (ww) is 90% of 1RM 1x5@75%ww 1x3@85%ww 1x1+Amrap@95%ww WOD: “Diane” For Time: 21-15-9 Deadlift @ 225/95 Handstand Push up #HSPU #Deadlift