Monday's WOD - 12/21/2015



Skill:

Wrist & Front Rack Mobility

Thruster Review

Strength:

Thruster 2-2-2-2-2

Scale: 5x3 Thruster @ a moderate to challenging weight

WOD:

“Fran”

21-15-9

Thruster @ 95/65

Pull up / Ring Row

**Repeat from 06-18-15, 01-16-15 & 02-03-14**

#thruster #pullups

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