Skill:
3x30 sec Holds - Banded Air Squat Glute Activation Drill
Pause Back Squat
**2-3 sec pause at the bottom of each squat
Strength:
5x4 - Pause Back Squat @ 70-80%
WOD:
For Time:
30 Calorie Row
60 Wall Ball
30 Calorie Row
Monday's WOD - 12/28/2015
0 views