Monday's WOD - 12/28/2015Skill: 3x30 sec Holds - Banded Air Squat Glute Activation Drill Pause Back Squat **2-3 sec pause at the bottom of each squat Strength: 5x4 - Pause Back Squat @ 70-80% WOD: For Time: 30 Calorie Row 60 Wall Ball 30 Calorie Row#BackSquat #calorieRow #wallballs0 views
Skill: 3x30 sec Holds - Banded Air Squat Glute Activation Drill Pause Back Squat **2-3 sec pause at the bottom of each squat Strength: 5x4 - Pause Back Squat @ 70-80% WOD: For Time: 30 Calorie Row 60 Wall Ball 30 Calorie Row#BackSquat #calorieRow #wallballs