Monday's WOD - 12/28/2015


Skill:

3x30 sec Holds - Banded Air Squat Glute Activation Drill

Pause Back Squat

**2-3 sec pause at the bottom of each squat

Strength:

5x4 - Pause Back Squat @ 70-80%

WOD:

For Time:

30 Calorie Row

60 Wall Ball

30 Calorie Row

#BackSquat #calorieRow #wallballs

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