Tuesday's WOD - 12/29/2015


Skill

Snatch Segment Deadlift

Strength:

EMOM for 10 min: Snatch Segment Deadlift

3x5 Power Snatch

WOD:

“11.1 / 14.1”

10 min AMRAP:

30 Double Unders

15 Power Snatches

#doubleunders #Snatch

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