Tuesday's WOD - 12/29/2015


Skill

Snatch Segment Deadlift

Strength:

EMOM for 10 min: Snatch Segment Deadlift

3x5 Power Snatch

WOD:

“11.1 / 14.1”

10 min AMRAP:

30 Double Unders

15 Power Snatches

#doubleunders #Snatch

0 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com