All Regular Class Times: 5:30a, 6:30a, 9a, 10a, 12p, 4:30p, 5:30p, 6:30p (daycare 9-1 & 4:30-7:30)
NO KIDS CLASSES
Skill:
Handstand Push-up Progression
Split Jerk Review
Strength:
5x1 - 1x Pause Split Jerk + 1x Pause Split Jerk + 1x Full Split Jerk @ a light to moderate weight
WOD:
On a 12 min Clock:
800m Run then AMRAP in remaining time of:
9 Burpee to 6” Target
6 C2B Pull up / Pull up / Ring Row / Ring Pull up
3 STRICT HSPU or scaled variation