Thursday's WOD - 12/31/2015


Class Times:

8:00am, 10:00am, and 12:00pm

Daycare Available

Skill:

Rowing Drills

5x Rowing Sprint Starts

Strength:

Yoke Carry Review

5x1 - 20m Yoke Carries @ a challenging weight

WOD:

EMOM for 18 minutes (12 min total work)

0-1: Sprint 200m

1-2: Max effort Row for Meters

2-3: REST

3-4: Sprint 200m

4-5: Max effort Row for Meters

5-6: REST

6-7:Sprint 200m

7-8: Max effort Row for Meters

8-9: REST

9-10: Sprint 200m

10-11: Max effort Row for Meters

11-12: REST

12-13: Sprint 200m

13-14: Max effort Row for Meters

14-15: REST

15-16: Sprint 200m

16-17: Max effort Row for Meters

17-18: REST - Complete

Everyone have a Safe and Happy New Year!

#YokeCarries #Sprint #rowing

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com