Tuesday's WOD - 1/12/2016


Skill:

3x10 - Wall Squat Test

Skill Transfer Series w/ PVC then BAR

Strength:

2-3 min of warm up sets then:

EMOM for 10 min: 3x - Overhead Squat (Scale: Front Squat / HB Back Squat)

WOD:

4RFT:

10 Overhead Squats

15 Burpees Over Barbell

SCALE - 4RFT:

10 Front Squats / Back Squats

15 Burpees over Barbell

#overheadsquat #frontsquat #backsquat #burpeeoverbarbell

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