Thursday's WOD - 1/14/2016


Skill:

Toes to bar Progression

Strength:

Back Squat

First Set Last Back Squat from Beyond 5/3/1

**Working weight is based off 90% of 1RM from 01/04

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

Rest 2 minutes

1xAmrap@65ww

WOD:

2RFT:

30 Hand Release Push ups

30 Air Squats

500m Row

30 Toes to Bar / Knee above waist / Toes to Ceiling

30 Box Jumps

#backsquat #handreleasepushups #airsquats #row #toes2bar #boxjumps

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