Friday's WOD - 1/15/2016


Skill:

2x20 - 2-4in Jump and Touches then:

Push Press Review w/ PVC/Bar

Strength:

Push Press

**Working weight is based off 90% of 1RM from 01/04

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

WOD:

50 Double Unders

10 Shoulder to Overhead

40 Double Unders

8 Shoulder to Overhead

30 Double Unders

6 Shoulder to Overhead

20 Double Unders

4 Shoulder to Overhead

10 Double Unders

2 Shoulder to Overhead

#doubleunders #pushpress #shouldertooverhead

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