Monday's WOD - 1/18/2016


Skill:

Burpee Efficiency

Thruster Review

Strength:

3x5 Thruster

Back Squat

**Working weight is based off 90% of 1RM from 01/04

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

Rest 2 minutes

1xAmrap@70ww

WOD:

For time:

5 Burpees EMOM

50 Thrusters

#Burpee #thruster #BackSquat

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