Tuesday's WOD - 1/19/2016


Skill:

4x 5 - Negative Handstand Push ups

Strength:

Push Press

**Working weight is based off 90% of 1RM from 01/04

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

WOD:

On a 15 min Clock:

800m Sprint then AMRAP in remaining time of:

15 Box Jumps

10 Pull ups

5 Handstands Push ups

#HSPU #pushpress #boxjumps #pullups

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812-404-0095

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