Monday's WOD - 1/25/2016


Skill:

4x10 (5R/5L) - 4 point Cossack Squat

3x10 - Modified Single Leg Step ups

Strength:

Back Squat @ 90%1RM

1x5@75%ww

1x3@85%ww

1x1+Amrap@95%ww

REST 2 min

Amrap@75%ww

WOD:

12 min AMRAP: 10 Burpees to Target

20 Wall balls 30 Double Unders

#BackSquat #burpeetotarget #wallballs #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com