Friday's WOD - 1/29/2016


Skill:

3x10 - Strict pull ups w/ chin up grip / mixed grip / standard grip and proper position

3x15 - Scaled Strict Pull up

Strength:

3x5 - Tempo Press Review

Press 1 sec - Hold 1 sec @ top - Lower 5 sec - Pause 1 sec at bottom - Repeat

Push Press, working weight/training max @ 90%1RM

1x5@75%ww

1x3@85%ww

1x1+Amrap@95%ww

WOD:

4RFT:

15 Calorie Row

10 Strict Pull ups

5 Shoulder to Overhead

#pushpress #calorierow #strictpullup #shouldertooverhead

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com